Have-No-Self-Doubt: Fitness Tip →
have-no-self-doubt: Doing 8-12 reps with a moderate amount of weight (it should be difficult to finish the last few reps) is ideal if your goal is hypertrophy - an increase in cross-sectioned area of the muscle fiber, or in other words, building muscle. You should aim for 30-90 seconds of rest between sets. And
So I'm going to the grocery store with my mama...
and I’m really trying buy healthy foods. Fruits, veggies, etc. I also want condiments and spices. What should I buy?