December 2012
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Have-No-Self-Doubt: Fitness Tip →
have-no-self-doubt:
Doing 8-12 reps with a moderate amount of weight (it should be difficult to finish the last few reps) is ideal if your goal is hypertrophy - an increase in cross-sectioned area of the muscle fiber, or in other words, building muscle. You should aim for 30-90 seconds of rest between sets. And
So I'm going to the grocery store with my mama...
and I’m really trying buy healthy foods. Fruits, veggies, etc.
I also want condiments and spices.
What should I buy?
